The Truth About Fasting & Weight Loss in Menopause
Thumbnail from YouTube. Playing loads the YouTube player.
History & recommendationsOff
Keep recently viewed content on this browser. Your history stays on this device and is never sent to Harbor. Videos you play can also help order related video recommendations.
Open saved items & history →About this video
Creator description · original language
Fasting isn’t a long-term weight loss solution—especially during menopause. Learn how it impacts inflammation, insulin, and muscle loss, and why scale numbers and BMI don’t reflect your true health.
Jen Marples · 2 min · Source published: 2025-07-11
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.