Video description claims water supports metabolism, thinking and younger-looking organs

Dr. G, last week you said you could do a whole class on the anti-aging and health benefits of excellent hydration. Can you give us some inspo to help us drink more water?" The benefits are outstanding. Water plays a critical role in the normal function of your body, and it's necessary for your metabolism, which runs everything. Even mild dehydration has instant effects on your exercise performance, your wellness, and your ability to think, communicate, and remember things. It's also a leading cause of headaches, constipation, and low energy. Drinking water is also linked to an increase in your metabolic rate and your ability to burn fat. Research ties dehydration to kidney stones, urinary tract infections, high blood pressure, blood clots, fatal heart disease, stroke, dental disease, diabetic ketoacidosis, gallstones, mitral valve prolapse, glaucoma, asthma, and cystic fibrosis. And being dehydrated speeds up the aging of your organs and your skin. So if you want to look younger, feel younger, have more energy, have great bowel movements, have fewer headaches, and get more out of your exercise, water is essential. It's an important part of hyper nourishment. That's why we don't just talk about the food, we stress how important the water is too. These free resources are here for you all the time: Free recipes and support videos at SmoothieShred.com Free Facebook support group at SmoothieShred Free coaching live on YouTube every Wednesday at 12:30pm Pacific time (subscribe so you get notified and can join in) 💥ALL RESOURCES & Programs: https://linktr.ee/goodbyelupus How much water do you drink in a day? Tell me in the comments. #lupus #hydration #plantbased #antiaging About Dr. G: Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious. She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol. She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board. Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet. She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. -- #multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease