This Unique Molecule Cleans Out Your Bad Mitochondria | Dr Anurag Singh

Dr. Anurag Singh explains urolithin A, a gut metabolite that activates mitophagy to clear damaged mitochondria from cells. Learn how this molecule works, why only 30% of people produce it naturally, and its role in cellular health and aging. Further sections from the interview will be released soon. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ Urolithin A is a powerful gut metabolite that activates mitophagy - the cellular process that cleans out damaged mitochondria from your cells. In this conversation, Dr. Anurag Singh, Chief Scientific Officer at Timeline Nutrition and mitochondrial health researcher at EPFL, explains how urolithin A works at the cellular level. You'll learn why damaged mitochondria accumulate with age, how they cause fatigue and inflammation, and why exercise is the best mitochondrial medicine. Dr. Singh reveals that only about 30% of healthy adults can produce urolithin A naturally from foods like pomegranates and berries - and explains the difference between mitophagy and other mitochondrial support strategies like NAD boosters and antioxidants. Whether you're dealing with low energy, interested in longevity science, or exploring mitochondrial health interventions, this conversation provides the foundational knowledge you need. 🔢Chapters 0:00 Introduction to Urolithin A 2:06 What Happens When Mitochondria Get Damaged 4:25 How Urolithin A Activates Mitophagy 8:07 Mitophagy vs Other Mitochondrial Strategies 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/articles/s43587-025-00996-x #UrolithinA #Mitochondria #Mitophagy