Fat Inside Your Muscles Is Destroying Your Strength
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Creator description · original textText language: English
Many people think body fat only shows up around the waist, but fat can also accumulate inside your muscles.
This condition, called myosteatosis, can affect muscle strength, balance, and mobility.
In this episode, we discuss how excess abdominal visceral fat may contribute to fat being deposited in other parts of the body, including the muscles and joints.
The good news? 💪
Exercise is one of the most effective ways to improve muscle health and reduce visceral fat. Taking steps to improve metabolic health today can help preserve strength and mobility for years to come.
Full episode out now. Link in bio. 🔗
#MuscleLoss #HealthyAging #MetabolicHealth #DrWilliamDavis #DrJones #short
Dr. Greg Jones · 2 min · Source published: 2026-08-06
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.