Why I'm Back on Creatine at 60

Creatine is the most studied supplement in history. Ok, maybe the most studied. Want to know if creatine is really worth taking? Is it only for bodybuilders, or can it improve longevity, brain health, muscle preservation, recovery, and healthy aging? In this episode of the Soffer Longevity Podcast, two doctors dive deep into the latest scientific evidence behind one of the world's most researched supplements. We also analyze Bryan Johnson's "Don't Die" longevity protocol, separating science from hype and discussing which strategies are actually supported by medical research. Join board-certified physicians as they discuss creatine supplementation, ATP production, mitochondria, cognitive performance, sarcopenia, strength, recovery, depression, immune function, inflammation, hyperbaric oxygen therapy, red light therapy, fasting, sauna use, sleep optimization, and biological age. If you're interested in living longer, increasing energy, preserving muscle after 40, preventing age-related decline, optimizing brain function, and following evidence-based longevity strategies, this episode is packed with practical insights you can actually use. In this episode we discuss: Is creatine the best-researched supplement available? Creatine for longevity vs bodybuilding Creatine benefits for adults over 40, 50, and 60 Muscle preservation and preventing sarcopenia Creatine and cognitive performance Brain health, memory, and ATP production Creatine dosing: 2g, 5g, or loading phases? Is creatine safe for your kidneys? Creatine and depression research Recovery after exercise and resistance training Sauna vs infrared sauna Hyperbaric oxygen therapy explained Red light therapy and mitochondrial health Biological age vs chronological age Bryan Johnson's Blueprint protocol reviewed Which longevity supplements are actually backed by science? How doctors evaluate evidence instead of internet trends This conversation focuses on helping viewers understand what current research actually supports while avoiding misinformation and exaggerated health claims. Instead of chasing every new trend, the doctors explain how to build a practical longevity strategy based on scientific evidence, personalized medicine, and measurable health improvements. If you enjoy evidence-based discussions on longevity, healthy aging, preventive medicine, nutrition, exercise, supplements, and optimizing your healthspan, be sure to subscribe and turn on notifications for future episodes. Soffer Institute - https://sofferhealth.com LONGEVITY AI - https://www.longevity-ai.com Books by Dr Soffer: Prescription Strength: The Physician's Approach to Effortless Weight Loss - https://amzn.to/4eJfHIm SIMPLEMD® PHYSICIAN-GUIDED WEIGHTLOSS: LOSE WEIGHT QUICKLY & SAFELY WITH PRESCRIPTION GLP-1S OZEMPIC®, WEGOVY®, MOUNJARO®, AND OTHER STATE-OF-THE-ART METHODS -https://amzn.to/43yEqsK Don't just live longer — live smarter. 🔬 🎙️ Featuring: Dr. Safa Maklad, MD | Host: Dr. Ariel Soffer, MD, FACC | 📌 Episode: Creatine | 📺 Channel: Soffer Longevity 🔔 Subscribe for new episodes on longevity, anti-aging, and living your healthiest life. ⚠️ This podcast is for educational purposes only and is not medical advice. Always consult your physician before making changes to your health regimen. 👍 Like, Subscribe, and Turn On Notifications for more conversations on longevity, preventative medicine, biohacking, fitness, healthy aging, and the science of living longer. #creatine #bryanjohnson #creatinemonohydrate