The Isoleucine Secret: Why "Healthy" Protein Might Be Aging You Faster
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Creator description · original textText language: English
New breakthroughs in geroscience suggest that longevity isn't just about how much protein you eat, but the specific amino acids within them. Scientists have discovered that restricting a single building block—Isoleucine—led to a 33% increase in lifespan in male subjects, alongside improved metabolic health and fat loss, even while consuming more calories. In this video, we break down the mTOR pathway, the role of the FGF21 hormone, and why mid-life is the critical window to optimize your amino acid profile for maximum vitality. Subscribe for more AI-driven insights into the science of aging.
Timeless Flourish · 2 min · Source published: 2026-03-05
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.