Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine

Exhausted? Your Circadian Rhythm Needs This Reset | Dr. Janine Discover why your circadian rhythm may be the missing link behind your constant fatigue. Your body's internal clock regulates sleep, energy, hormone production, metabolism, and mental focus, making it essential for overall health. In this video, Dr. Janine explores how disrupted circadian rhythms may contribute to daytime exhaustion and poor-quality sleep. Learn how consistent sleep schedules, balanced meal timing, and limiting evening blue light may help support your body's natural rhythms. Discover practical lifestyle habits that may improve energy levels while promoting healthier sleep patterns. Whether you're struggling with fatigue, brain fog, or inconsistent sleep, this video provides science-based educational insights. Watch now to discover how resetting your circadian rhythm may help you feel more energized every day. Video Chapters 00:00 – Intro 00:12 - #1 Mother Nature’s Prescription 00:40 - #2 Fix Leptin Resistance 01:12 - #3 Consistent Wake Up & Bedtime 01:28 - #4 Don’t Eat 3 Hours Before Bed 01:59 - #5 Sleep in a Cool Dark Room 02:15 - #6 Cover Your Skin & Eyes During Sleep 02:39 - #7 Avoid Caffeine 6 Hours Before Bed 02:55 - #8 Avoid Artificial Blue Light At Night 03:14 - #9 Mind Body Connection Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #sleep #circadianrhythm #leptinresistance J9CON260532