Decoding Aging: Biological Age And Self-Assessment

Discover how Dr. Jeffrey Gladden uses biological age testing, longevity science, and mindset strategies to help people stay younger longer. Dr. Jeffrey Gladden shares his journey from interventional cardiology to longevity medicine after experiencing his own health decline despite being told his symptoms were simply part of aging. He explains the difference between chronological and biological age, discusses the hallmarks of aging, and explores why aging is an exponential process that requires a proactive, personalized approach. The conversation also covers mindset, metabolic health, testing strategies, and practical ways to support long-term vitality and performance. Dr. Jeffrey Gladden is an interventional cardiologist, longevity physician, entrepreneur, and founder of Gladden Longevity. After a successful career in cardiovascular medicine, he shifted his focus toward understanding the root causes of aging and developing strategies to extend healthspan and performance. Through advanced diagnostics, personalized interventions, research initiatives, and educational programs, Dr. Gladden helps individuals optimize biological age, improve vitality, and pursue a longer, healthier life.