NMN and NAD
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NAD production drops with age. By 50, you're making roughly half of what you used to. NMN is a precursor your body can actually use, which is why it works better than straight NAD. NAD is too large and too charged to absorb well.
As a physician, I don't consider NMN a complete anti-aging protocol by itself. Here's how I'd build around it:
☀️ NMN first thing, 30–60 min before eating
🥑 Astaxanthin + a multivitamin with a breakfast that has some fat
This is general education, not personalized medical advice. Talk to your own doctor about what's right for you.
#NMN #NAD #antiaging #longevity #astaxanthin
Dr. Faith Coats | NMD · 2 min · Source published: 2026-09-27
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.