A Misunderstood Plant Compound That’s Turning Back the Clock I Nathalie Niddam l Ep #467

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. 🔹 About This Episode: JOIN US FOR A FREE Webinar on a NEW and WAY more beneficial Ashwaganda supp, join the trial and tell us how much your strength improved! Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat What if living longer isn’t the real goal—but staying strong, sharp, resilient, and vibrant as you age? In this solo episode, I break down what happens inside the body as we get older, from declining cellular repair and mitochondrial function to genomic instability, inflammaging, and dysbiosis. We explore the hallmarks of aging, sirtuins, NRF2, autophagy, oxidative stress, the gut microbiome, and practical strategies that may support healthier aging. I also explore emerging research around ashwagandha and withanolides, including LongeFera and human trials examining strength, endurance, balance, stress resilience, and cognitive health. We discuss grip strength, BDNF, mitochondrial health, and why tracking biological markers can help build a stronger foundation for longevity. If you’re interested in healthspan, cellular repair, peptides, bioregulators, epigenetics, and evidence-based approaches to healthy aging, this episode is packed with science and practical insights. JOIN US FOR A FREE Webinar on Sept 02 at 7pm EST. Sign up here https://regenerive.co/pages/nat Want to try Longefera now? Head to regenerive.co and use code NAT25 for 25% off your order. 🔹 What you will learn: • Why we age and what happens to our cellular repair systems over time. • How sirtuins, mitochondria, and the gut microbiome influence healthspan and longevity. • How ashwagandha may support healthy aging, including strength, balance, resilience, and cognitive health. 🔹 What We Discuss: Intro to the Longevity Podcast and Host Natalie Nidum... 00:00:00 Understanding aging and the body’s repair systems... 00:00:28 Healthspan vs. lifespan: Why vitality matters... 00:03:53 Key hallmarks of aging and their impacts... 00:10:25 Dysbiosis and microbiome’s role in longevity... 00:13:46 The Four Horsemen: Chronic disease and aging... 00:15:17 Sirtuin genes and lifestyle interventions... 00:16:23 LongeFera: Next-gen ashwagandha for healthy aging... 00:29:32 Human trial results: Strength, endurance, balance, and brain health... 00:36:01 Supplement safety and guidance... 00:46:03 Join the LongeFera trial & free webinar... 00:49:02 -------------------------------------- 🔹 Thank You To Our Sponsors For Making This Episode Possible: • Stemregen - A daily formula designed to support your body’s natural repair systems by helping release your own stem cells into circulation, supporting recovery, resilience, and whole-body renewal at the source. Visit https://stemregen.co/NAT15 and use code NAT15. • Magnesium Breakthrough Advanced 10 by BIOptimizers - A comprehensive magnesium formula with 10 bioavailable forms, active vitamin B6, and ionic trace minerals designed to support sleep, relaxation, recovery, stress, and metabolic health. Head to http://bioptimizers.com/bionat and use code BIONAT for 15% off, exclusive bonuses, and free shipping on select orders. • MitoBlue by Wizard Sciences – A longevity-focused formula that combines pharmaceutical-grade methylene blue with NMN, PQQ, fisetin, and apigenin to support healthy mitochondria, cellular renewal, and healthy aging. Learn more at https://bit.ly/3FGi5k3 and use code NAT15 for 15% off. 🔹 Find more from Nathalie: • Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community • Sign up for Nat’s Newsletter: https://landing.mailerlite.com/webfor... • Original Instagram: https://www.instagram.com/nathalieniddam/ • Backup Instagram: https://www.instagram.com/longevitywithnat/ • Website: https://www.natniddam.com • Dr. Bill Lawrence Episode: https://www.youtube.com/watch?v=jr2rcC1lNyM #TheLongevityPodcast #HealthyAging #Ashwagandha #Healthspan #LongevityScience #BiologicalAge #AntiAging #MitochondrialHealth #Sirtuins #CellularHealth #BrainHealth #GutHealth #NatNiddam