The Power of Urolithin A for Cellular Energy and Longevity

This presentation features Jennifer Scheinman, MS, RDN, CDN, Senior Manager of Health Sciences at Timeline. Mitochondria power every cell in the body, yet their function naturally declines with age. In this session, Jennifer Scheinman explores the science of Urolithin A, how it supports mitochondrial health through mitophagy, and what the latest research reveals about its role in healthy aging, energy, and muscle function. Presenter: Jennifer Scheinman, MS, RDN, CDN – Senior Manager of Health Sciences, Timeline Full session replay notes: https://functionalmedicinecoaching.org/blog/urolithin-a-timeline/ #Longevity #MitochondrialHealth #UrolithinA #Timeline #HealthyAging #FunctionalMedicine #healthcoachingtips Chapters: 00:00 Introduction & Guest Bio 00:56 Mitochondrial Health & Longevity Overview 01:28 The 12 Biological Hallmarks of Aging 02:54 Why Mitochondria Are the CEOs of the Cell 05:00 Understanding Mitophagy: Cellular Quality Control 06:54 What Is Urolithin A & Mitopure? 08:43 Why Diet Alone Isn't Enough for Urolithin A 10:11 Clinical Data: Activating Mitophagy in Humans 12:51 Improving Muscle Strength & Endurance 13:41 Urolithin A Benefits for Athletes & Recovery 15:18 Reversing Immune Aging with Urolithin A 17:34 Skin Aging: Cellular Renewal & UV Protection 21:51 Quality Control, FDA GRAS & NSF Certification 24:02 Recommended Dosing & Product Formulations 26:03 Timeline Nutrition DTC & Pro Line Overview 27:35 Expert Endorsements & Real-World Results 28:31 Q&A: Minimum Effective Dose & Delivery Methods 29:48 Closing Remarks & Special Offers