Exercise science scholar explains resistance training’s effects on aging muscles
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How does aging impact muscles, and how can people reduce the risk of muscle loss as they get older?
Ashley Herda, assistant professor of exercise science at the University of Kansas, is investigating how resistance training can fight muscle loss in individuals as they age.
Learn more about health, sport & exercise sciences at KU: hses.ku.edu
KU School of Education and Human Sciences · 2 min · Source published: 2023-02-06
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.