Magnesium Glycinate Improved Sleep in 155-People Study

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Magnesium Study 00:35 Consumerlab.com's Analysis 01:29 Understanding Elemental Magnesium 01:56 My Analysis 03:21 Comparing with Prescription Medications 04:13 Additional Missed Details from the Study 06:40 Weaknesses of the Study 08:04 The Bigger Research Picture 10:44 Safety of Magnesium Supplements 11:16 Assessing Magnesium Status 00:13:34 Conclusion & Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://www.tandfonline.com/doi/full/10.1080/09637486.2021.1981831 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium https://www.sciencedirect.com/science/article/abs/pii/S0920996414005416 https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://www.sciencedirect.com/science/article/abs/pii/S0165032724007183 https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03297-z https://pubmed.ncbi.nlm.nih.gov/38817505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ https://www.tandfonline.com/doi/full/10.2147/NSS.S524348 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional https://academic.oup.com/ckj/article/5/Suppl_1/i3/447534 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.