Why Black Beans Are a Longevity Superfood (And How to Cook Them)

Learn how to make seasoned black beans in an Instant Pot for a simple, heart healthy recipe that supports longevity. Dr. Jonette shares her quick method for preparing nutritious beans at home. In this video, I demonstrate the process of cooking black beans using an Instant Pot. After 30 years working in the emergency department, I have seen the direct impact of diet on chronic disease. This recipe is designed for anyone looking to incorporate more plant-based nutrition into their daily routine without spending hours in the kitchen. By following this guide, you will learn the exact steps to prepare seasoned black beans that are both flavorful and beneficial for your long-term health. These heart healthy recipes are a staple for anyone focused on longevity and disease prevention. Subscribe for weekly healthy longevity recipes, and comment below if you want more plant-based meal ideas. ⏱ Timestamps 00:00 – Why black beans are a longevity recipe 00:30 – Add black beans and water to the Instant Pot 00:50 – Add seasonings and tomato paste 01:30 – Why beans support heart health and blood sugar 02:00 – Cook time and natural release 02:25 – Serving ideas and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #instantpotblackbeans #blackbeansrecipe #longevityrecipes #plantbasedprotein #highfiberfoods #hearthealthyrecipes #bloodsugarbalance #drjoanette