Session 2 Healthy Aging Series Align Biological Clocks: Leveraging Circadian Rhythms for Sleep

This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks: Decoding Biological Clocks Leveraging Circadian Rhythms for Optimal Sleep Aligning Your Clock for Weight Loss Hydration Rhythms Utilizing the Circadian Code to address Gut Issues This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being. For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom. For more information about Dr. Gupta: curiousandcreativelab.ca Click here to place a hold on her book based on her previous series. Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers. This is a recording of a live virtual program on April 4, 2024.