Best Diet to CRUSH Visceral Fat

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 Understanding Insulin Resistance 01:32 Impact of Weight Loss on Insulin Sensitivity 02:30 Different Types of Fat and Their Impact 03:01 Study on Low Carb vs High Carb Diets 05:04 Study Limitations and Dropout Rate 05:34 The Importance of Calorie Deficit 06:54 Long Term Diet Adherence 07:48 Simple Dietary Strategies for Weight Loss 09:17 Role of Exercise and Medication 10:02 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/S0753332218322406 https://www.atherosclerosis-journal.com/article/S0021-9150(24)00167-9/abstract https://www.uptodate.com/contents/insulin-resistance-definition-and-clinical-spectrum https://pubmed.ncbi.nlm.nih.gov/28417575/ https://diabetes.org/about-diabetes/a1c https://my.clevelandclinic.org/health/diseases/24147-visceral-fat https://pmc.ncbi.nlm.nih.gov/articles/PMC4038351/ https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC7190064/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/30638909/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8017325/ https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761 https://pmc.ncbi.nlm.nih.gov/articles/PMC4608087/ https://www.nejm.org/doi/full/10.1056/NEJMoa2416394 https://www.nejm.org/doi/full/10.1056/NEJMoa2107519 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.