The True Best Diet for Longevity, Visceral Fat, and Insulin Resistance (combined)

Use code THOMAS at http://puori.com/THOMAS to get 32% off your order when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/33514872/ https://pubmed.ncbi.nlm.nih.gov/23646142/ https://pubmed.ncbi.nlm.nih.gov/21688989/ Timestamps ⏱ 0:00 - Intro 2:14 - The Hallmarks of Aging - DNA, Telomeres & Epigenetics 6:16 - The Visceral Fat Data - Spanish Keto-Mediterranean Study 8:14 - Omega-3s & Muscle Protein Synthesis 9:54 - 32% off Puori 11:19 - Why You Need More Protein 14:30 - How to Eat Mediterranean Carbs 16:50 - Early Signs of Fatty Liver