3 Cheap Longevity Compounds That Actually Work

Three of the most evidence-backed anti-aging compounds cost less than your daily coffee. Glycine (3-5g daily) supports collagen synthesis, glutathione production, and sleep quality at about three cents per gram. MSM (2-4g daily) delivers the strongest evidence for joint pain reduction and supplies sulfur for keratin and connective tissue. Wheat germ is the cheapest natural source of spermidine — the autophagy-triggering compound linked to better cognitive function and lower cardiovascular mortality in older adults. Total monthly cost: under fifteen dollars. Mechanism over marketing — always. Want to level up your stack with an NAD booster and more? Check out Foundation Capsules at aslf-formulas.com.