Unlocking the Secrets of Ageing - Part Two | The ATP Project 418

Unlocking the Secrets of Ageing: Part 2 - Longevity | The ATP Project 418 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part two of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Part one can be found here - https://youtu.be/L4Z5RzhnBIw Check out ATP Science's range of products at our online store - https://bit.ly/3Qp1dQz 00:00:00 – Longevity – How do you live longer 00::02:39 – Health span v life span 00:04:18 – Obesity – and longevity 00:11:48 – The wellness scale 00:12:28 – The data on lifespan 00:15:40 – Homesis – whatever doesn’t kill you makes you stronger? 00:18:31 – Mitochondria and ageing? 00:27:07 – How do you look after your mitochondria? 00:29:16 – mTOR - Mammalian target of rapamycin and longevity 00:35:36 – Longevity hacks – what can I take? 00:42:47 – Nrf2 activation – how to activate and why it is important! 00:44:47 – NADH - nicotinamide adenine dinucleotide (NAD) + hydrogen (H) 00:51:38 – longevity genes 00:57:25 – Telomeres – increase length? 01:04:10 - Senescence cells – zombie cells! 01:07:48 – What you should be doing and supplementing? REFEREENCES Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies https://pubmed.ncbi.nlm.nih.gov/32202443/ Ng QX, De Deyn MLZQ, Loke W, Foo NX, Chan HW, Yeo WS. Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies. J Diet Suppl. 2021;18(2):169-182. doi: 10.1080/19390211.2020.1739187. Epub 2020 Mar 23. PMID: 32202443. PMID: 32202443 ---- Mitochondria—Fundamental to Life and Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ Pizzorno J. Mitochondria-Fundamental to Life and Health. Integr Med (Encinitas). 2014 Apr;13(2):8-15. PMID: 26770084; PMCID: PMC4684129. PMID: 26770084 ---- Alpha-tocopherol modulates hydrogen peroxide-induced DNA damage and telomere shortening of human skin fibroblasts derived from differently aged individuals https://pubmed.ncbi.nlm.nih.gov/20112180/ Makpol S, Zainuddin A, Rahim NA, Yusof YA, Ngah WZ. Alpha-tocopherol modulates hydrogen peroxide-induced DNA damage and telomere shortening of human skin fibroblasts derived from differently aged individuals. Planta Med. 2010 Jun;76(9):869-75. doi: 10.1055/s-0029-1240812. Epub 2010 Jan 28. PMID: 20112180. PMID: 20112180 ---- Omega-3 Fatty Acids, Oxidative Stress, and Leukocyte Telomere Length: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545053/ Kiecolt-Glaser JK, Epel ES, Belury MA, Andridge R, Lin J, Glaser R, Malarkey WB, Hwang BS, Blackburn E. Omega-3 fatty acids, oxidative stress, and leukocyte telomere length: A randomized controlled trial. Brain Behav Immun. 2013 Feb;28:16-24. doi: 10.1016/j.bbi.2012.09.004. Epub 2012 Sep 23. PMID: 23010452; PMCID: PMC3545053. PMCID: PMC3545053 ---- New hallmarks of ageing: a 2022 Copenhagen ageing meeting summary Schmauck-Medina T, Molière A, Lautrup S, Zhang J, Chlopicki S, Madsen HB, Cao S, Soendenbroe C, Mansell E, Vestergaard MB, Li Z, Shiloh Y, Opresko PL, Egly JM, Kirkwood T, Verdin E, Bohr VA, Cox LS, Stevnsner T, Rasmussen LJ, Fang EF. New hallmarks of ageing: a 2022 Copenhagen ageing meeting summary. Aging (Albany NY). 2022 Aug 29;14(16):6829-6839. doi: 10.18632/aging.204248. Epub 2022 Aug 29. PMID: 36040386; PMCID: PMC9467401. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467401/ PMID: 36040386 ---- LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 Nicole Brown Naturopathy https://www.nicolebrownnaturopathy.com/ #ageing #longevity #atpscience