Does Intermittent Fasting Actually Extend Lifespan? What the Research Says

Intermittent fasting is everywhere right now, with claims that it can add years to your life. As a registered nurse, I went through the actual research to find out what's true and what's wellness marketing. This video breaks down what fasting does inside your body, what animal studies actually show, and where the human research draws the line on lifespan claims. No hype, just evidence. Subscribe for more evidence-based breakdowns of health and longevity trends, twice a week. #Longevity #IntermittentFasting #HealthScience