Eat Real Food — I Was Wrong

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Inverted Food Pyramid 02:23 Importance of Protein Intake 03:39 Recommendations for Protein Intake 05:30 Issues with New Dietary Guidelines 10:01 Problem with the Inverted Pyramid Graphic 11:09 Conclusion and Key Takeaways 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.myplate.gov/resources/graphics/myplate-graphics https://cdn.realfood.gov/DGA.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC5347101/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6442923/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://cdn.realfood.gov/Scientific%20Report_1.8.26.pdf https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2012/09/HEPJan2015.jpg https://food-guide.canada.ca/en/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.