How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger

I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references! 0:00 The best longevity books 1:49 The worst longevity books 3:43 How Not To Age 6:21 Fact checking Dr. Greger 8:24 Why a book on aging 15:12 The main pathways of aging 25:28 Hormesis 29:44 Is Dr. Greger biased? 34:47 Alzheimer's 41:49 Protein 49:50 Browning/cooking food 56:55 Plant based America 1:01:17 Beef & chicken 1:17:00 How good is How Not to Age? 1:19:30 Cuteness overload How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger https://www.amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1 The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo https://www.amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2 Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny https://www.amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01 Unaging: The Four Factors that Impact How You Age by Robert Friedland https://www.amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00 The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana https://www.amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1 Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai https://www.amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference https://www.semanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6 Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel https://pubmed.ncbi.nlm.nih.gov/34358827/ Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish https://pubmed.ncbi.nlm.nih.gov/9863851/ Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17 The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study https://academic.oup.com/aje/article/191/7/1202/6541564 Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction https://www.redpenreviews.org/ THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder https://thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder/