The Science-Backed Benefits of Intermittent Fasting

Disclaimer: The information provided in this video is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle. The creator of this video does not assume any liability from the use of this information. Citations: [1] https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work [2] https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821 [3] https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits [4] https://www.medicalnewstoday.com/articles/323605 [5] https://www.sydney.edu.au/news-opinion/news/2023/02/10/intermittent-fasting-leads-to-weight-loss--not-improved-health.html [6] https://www.health.harvard.edu/blog/should-you-try-intermittent-fasting-for-weight-loss-202207282790 [7] https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1/fulltext [8] https://pmc.ncbi.nlm.nih.gov/articles/PMC9946909/ Here is a list of the cited studies mentioned: 1. de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 381(26), 2541-2551. 2. Chow, L. S., et al. (2023). Time-Restricted Eating for Treatment of Type 2 Diabetes: A Randomized Clinical Trial. JAMA Network Open. 3. Johnson, J. B., et al. (2007). Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radical Biology and Medicine, 42(5), 665-674. 4. Harvie, M. N., et al. (2011). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity, 35(5), 714-727. 5. Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58. 6. Sutton, E. F., et al. (2018). Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metabolism, 27(6), 1212-1221.e3.