Fasting (Without Calorie Restriction) And Calorie Restriction With Fasting Extend Lifespan

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD Discount Links/Affiliates: Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1 Use Code: CONQUERAGING NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/ Use Code: ConquerAging At Checkout Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten Enter Code: ConquerAging SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten Green Tea: https://www.ochaandco.com/?ref=fqbtflod Use Code: ML10OFF Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack= If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/ --------------------------------------------------------------------------------------------------------------------------- Papers referenced in the video: Dietary restriction impacts health and lifespan of genetically diverse mice https://www.nature.com/articles/s41586-024-08026-3 Incidental lymphopenia and mortality: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/31932337/ Red cell distribution width associations with clinical outcomes: A population-based cohort study https://pubmed.ncbi.nlm.nih.gov/30865651/