Fasting, Longevity and Cancer Care | Professor Valter Longo Explains the Science

Can fasting transform cancer care? Professor Valter Longo joins NCIM to explain the science of longevity, the Fasting Mimicking Diet (FMD), and integrative oncology. In this groundbreaking episode, Dr. Elizabeth Thompson sits down with Professor Valter Longo, a world-leading expert in longevity and integrative medicine. They explore the cutting-edge science of fasting, the revolutionary Fasting Mimicking Diet (FMD), and its potential to transform metabolic health, cellular repair, and longevity. Discover how fasting activates autophagy, supports stem cell regeneration, and promotes metabolic flexibility - offering a natural, evidence-based approach to sustainable wellness. Professor Longo also shares why fasting may be a powerful alternative to pharmaceutical weight-loss solutions, aligning with the body’s innate repair systems. This episode is a must-watch for health professionals, longevity enthusiasts, and anyone seeking science-backed strategies for vibrant, long-term health. Join us for a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care. In this episode, you’ll learn: • Integrative medicine and longevity science • The fasting mimicking diet explained • Autophagy and cellular repair • Stem cell regeneration and metabolic health • Fasting and cancer treatment support • Fasting vs pharmaceutical approaches to weight loss • Why refeeding is essential after fasting Prof. Longo shared his expertise at our Oct 2026 Conference: Oncology Symptom Support: Advancing Care Across the Cancer Journey. For more information and to purchase a recording of the full conferences, head to: https://courses.ncim.org.uk/courses/oncology-symptom-support and use the code: podcast15 to receive 15% off the recording price. Or, do you want to learn the evidence-based fasting protocols for clinical practice? Enrol in our online self-paced course, Fasting for Longevity and Wellness, and use code PODFAST50 at checkout for a 50% discount to develop the clinical expertise to safely integrate therapeutic fasting into patient care with confidence and precision: https://tinyurl.com/mr2jyts4 About the Guest Dr Valter Longo is a Professor of Gerontology and Biological Science and Director of the Longevity Institute at the School of Gerontology of the University of Southern California in Los Angeles, one of the world’s leading centres devoted to teaching and research on aging. SEE FULL SHOW NOTES HERE: https://tinyurl.com/5yffzk3v 💡 Like, share, and subscribe to stay updated on the latest in integrative medicine and longevity science! 0:00 Why Integrative Medicine is the Future of Healthcare 2:05 Professor Longo’s Journey from Music to Aging Research 4:13 The Hidden Risks of Skipping Meals and Extreme Fasting 5:22 The Role of IGF-1, Fasting Mimicking Diet (FMD) and Reversing Diabetes 7:05 12 Hour Daily Fast: The Science and Its Benefits 10:06 The Science Behind the Fasting Mimicking Diet 13:04 Why A Five Day Fast? 17:05 Autophagy and Stem Cell Activation 20:27 Fasting and Natural Repair Mechanisms 22:12 The Role of Refeeding 23:26 Fasting and Cancer: The Science 28:18 Fasting Mimicking Diet in Cancer Patients 31:53 Fasting in Metastatic Cancer 33:15 Fasting and Oncology Symptom Support 35:29 Vitamin C and Fasting Mimicking Diet 38:16 Challenges in Integrative Oncology 40:13 Critique of GLP-1 Drugs 42:15 The Body as a Symphony 43:20 Fasting Mimicking Diet and Crohn’s Disease 🔔 Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.