The Circadian Rhythm Secret Every High Performer Is Missing | Be Hard to Kill Series with Dr. Evan

💤 Be Hard to Kill Series | Why We Sleep with Dr. Evan Pridmore “Sleep isn’t a luxury. It’s your most powerful healing tool.” In this episode of the Be Hard to Kill Series, Dr. Evan Pridmore from TruRoots Health Center dives deep into the science of sleep, inspired by Matthew Walker’s groundbreaking research Why We Sleep. 🧠 You’ll Learn: Why poor sleep affects every system of your body, from hormones and metabolism to mood and immunity. How blue light, caffeine and stress sabotage your sleep cycles. What happens to your brain during deep and REM sleep (and why missing them accelerates aging). How to prepare for the time change and keep your circadian rhythm balanced. Practical, science-backed tips for improving sleep naturally - no pills, no gimmicks. 🌿 About the Be Hard to Kill Series: Hosted by Dr. Evan Pridmore, this monthly in-office and online seminar series explores the foundations of long-term resilience and health, including nervous system function, stress response, gut health, hormone balance, and more. 💪 Become harder to kill by sleeping smarter, thinking clearer, and healing deeper. 📍 Presented by: TruRoots Health Center | Mt. Juliet, TN 1020 Meb Ct #100, Mt. Juliet, TN 37122 📞 (615) 583-9788 🌐 trurootshealth.com Follow us for more health insights: 📘 Facebook: facebook.com/chiropractormountjuliet 📸 Instagram: instagram.com/trurootshealthcenter 🎵 TikTok: tiktok.com/@trurootshealth 👉 Subscribe for more educational talks on holistic health, chiropractic biophysics, nervous system optimization, and the NURTURE™ Healing Framework. #BeHardToKill #WhyWeSleep #SleepScience #DrEvanPridmore #TruRootsHealth #FunctionalMedicine #MtJulietTN #CircadianRhythm #MatthewWalker #HolisticHealth #BlueLight #SleepBetter #naturalhealing