Reverse Your Aging? Protecting These Can Help!

Telomere shortening is one of the 12 hallmarks of aging and strategies to slow the rate of shortening is an emerging area of longevity research. In this episode of Real Wellness, Dr. Mike and Dr. Crystal discuss the role of scarlet beebalm and telomere length. They also discuss endometriosis and the surprising health benefits of vibrating plates. 00:00 - Intro: Today's Wellness Topics 00:30 - Nutrient Spotlight: Scarlet Beebalm & Longevity 01:30 - What Are Telomeres & How Do They Age Us? 03:16 - Clinical Study: Scarlet Beebalm's Impact on Telomeres 06:36 - Daily Habits That Shorten Your Telomeres 07:33 - Health Watch: Understanding Endometriosis 09:00 - Lifestyle & Diet Tips for Endometriosis Relief 09:28 - Top 3 Nutritional Therapies for Endometriosis (Omega-3, NAC, Antioxidants) 11:08 - Power Moves: Are Vibration Plates Worth Trying? 13:01 - Mayo Clinic's Take on Whole-Body Vibration Benefits 17:21 - Clinical Study: Vibration Plates for Better Mobility 18:59 - Special Offer & Discount Code 19:18 - Wellness Win: A 30g Protein Coffee Hack Would you like us to feature you winning? Submit your 15-30 second video to wellnesswin@lifeextension.com to be highlighted on Real Wellness with Dr. Mike and Dr. Crystal! #LELEARN #EDURealwellness SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 Discover more health info at the Life Extension® Health Hub https://www.lifeextension.com/education Let’s connect: Facebook: https://www.facebook.com/LifeExtension Instagram: https://www.instagram.com/LifeExtension Pinterest: https://www.pinterest.com/LifeExtension Twitter: https://twitter.com/LifeExtension TikTok: https://www.tiktok.com/@life_extension Threads: https://www.threads.net/@lifeextension The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.