Living by the Clock: How Time Shapes Your Health | Trailer

In our next episode, we’re joined by Dr. Satchidananda Panda, Professor at the Regulatory Biology Laboratory, Salk Institute, California, to discuss the science of the biological clock/circadian rhythm. Every 24 hours, the circadian clock regulates vital body functions- from hormones, sleep, and metabolism to energy, repair, and aging. But when this rhythm is disrupted, it can increase the risk of disease, poor health and longevity. Tune in as we uncover how the circadian rhythm works, what disrupts it, and how resetting your biological clock can support better sleep, optimal health, and healthy aging. #health, #longevity, #biologicalclock, #circadianrhythm, #stress, #sleep, #metabolism, #aging Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episodes coming soon ! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast.