Anti aging body transformation

Biologically, we now understand many of the underlying cellular and molecular processes that drive ageing, from damage to the proteins that keep our bodies working, to the ageing of cells themselves. It’s these changes – known collectively as the ‘hallmarks’ of ageing’ So, if we could slow these hallmarks of aging down – we could reduce the risk of many, or even all of the problems of old age at the same time. The good news is that science tells us that our rate of ageing isn’t simply determined by genes. Somewhere between 75 and 95 per cent of lifespan is down to lifestyle and luck, so, a huge chunk of which we can control. Watch till the end of this video, and let me show you where you should start on your journey to delay – and possibly reverse – age-related decline, and how you can take control of our body's age; how to slow, halt and potentially turn back your biological clock. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #antiaging #longevity #stayoung #healthylife #health 00:00 - Introduction 02:07 - 1. Strength & Muscle Preservation (The Foundation) 04:20 - 2. Metabolic Flexibility & Nutrition 05:44 - 3. Movement Quality & Mobility 06:34 - 4. Recovery & Regeneration 08:14 - 5. Hormone Optimisation Through Lifestyle 09:34 - Final thoughts ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness