3 POWERFUL Creatine Benefits Beyond Muscle

Most people think creatine only builds muscle, but the research shows this molecule supports brain health, heart function, and methylation in ways that rarely make it into the conversation. In this video, I break down the science behind creatine monohydrate, how it fuels cellular energy through phosphocreatine, and why it may benefit cognition, cardiac health, and patients with MTHFR variants. Learn the right form to take, proper dosing, and the truth behind the kidney concern. ____________________________ CHAPTERS 00:00 Creatine Benefits Beyond Muscle 00:41 How Creatine Works in the Body 02:22 Creatine for Brain Health and Cognition 03:46 Creatine for Heart Health 04:27 Creatine Methylation and MTHFR 05:43 Which Form of Creatine Actually Works 06:34 Dosing, Loading and Timing 08:12 The Kidney Question Answered ___________________________ Connect with Dr. Greg Jones Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ ____________________________ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________ MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Greg Jones assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.