You Only Need 1 Hour Per Week to Build Muscle?
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Creator description · original textText language: English
You don't need to spend hours in the gym to build meaningful muscle. The research on minimal effective dose training might surprise you.
This episode gets into what actually works — and how to make it fit your life.
Full episode available wherever you get your podcasts.
#PrimeHealth #TheDailyApple #StrengthTraining #Longevity #FitnessScience
Kevin White, MD · 2 min · Source published: 2026-07-17
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.