Fact-checking anti-aging meds | Metformin, Rapamycin, NMN, etc

A scientific look at the most popular anti-aging drugs & supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Metformin https://www.tandfonline.com/doi/pdf/10.4161/CC.7.17.6625 https://www.nature.com/articles/ncomms3192 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.718942/full Diabetes Prevention Program: https://pmc.ncbi.nlm.nih.gov/articles/PMC3135022/pdf/nihms299552.pdf Metformin & exercise: https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12880 Metformin & testosterone: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.813067/full Rapamycin & aging: https://link.springer.com/content/pdf/10.1007/s11357-020-00274-1.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC4397165/pdf/nihms669810.pdf mTOR inhibition & immunity: https://pubmed.ncbi.nlm.nih.gov/25540326/ NAD: https://www.sciencedirect.com/science/article/pii/S053155652300030X NMN / NR: https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13799 Niacin: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2730481 https://www.sciencedirect.com/science/article/abs/pii/S0002934316310580 Psyllium: https://pmc.ncbi.nlm.nih.gov/articles/PMC7652639/ https://www.sciencedirect.com/science/article/pii/S1756464623002852 https://www.sciencedirect.com/science/article/pii/S0002916523070107 https://www.sciencedirect.com/science/article/pii/S0002916523272354 Betaine: https://journals.lww.com/nsca-jscr/fulltext/2017/08000/effects_of_betaine_supplementation_on_muscle.35.aspx https://journals.lww.com/nsca-jscr/fulltext/2011/12000/The_Effects_of_Chronic_Betaine_Supplementation_on.31.aspx Magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0021915011004734 Vitamin K2: www.youtube.com/watch?v=nkPEfVzm6io https://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008 Collagen peptides: https://www.sciencedirect.com/science/article/abs/pii/S0305417918306375 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 Hype vs science 0:48 Metformin 5:59 Rapamycin 18:17 NMN & NR 23:30 Niacin 30:45 Creatine, Omega 3s 32:32 Psyllium 34:44 Betaine 37:20 Magnesium 38:28 Vit K2 43:50 Collagen peptides