Video description: 18-hour fasting, a Huntington's pilot study and a Hopkins reality check

Intermittent Fasting isn't a weight-loss tool. It's a cellular efficiency one. We break down a new Huntington's disease study, a Hopkins reality check, and what to track instead of the scale. Rythm Blood Test ($20 Off) - https://rythm.health/kevin-d Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's Your Secret for Staying Consistent with Your Daily Fasting Window?👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Chapters: 0:00 Fasting Secret 1:05 NO WEIGHT LOSS 2:50 New Study 8:19 The Mechanisms 9:48 Do THIS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📚Referenced Research📚 Effects of time-restricted eating in early-stage Huntington's disease: a pilot study - https://doi.org/10.1038/s42255-026-01612-x Time-restricted eating in early-stage Huntington's disease: A 12-week interventional clinical trial protocol - https://doi.org/10.1371/journal.pone.0319253 Effect of Isocaloric, Time-Restricted Eating on Body Weight in Adults With Obesity: A Randomized Controlled Trial - https://doi.org/10.7326/M23-3132 Time-Restricted Eating on Appetite and Inflammation in Adults With Obesity and Prediabetes: A Randomized Feeding Study - https://doi.org/10.1002/oby.70270 Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes - https://doi.org/10.1016/j.cmet.2018.04.010 Effect of fasting-mimicking diet on markers of autophagy and metabolic health in human subjects - https://clinicaltrials.gov/study/NCT06115551 Defining Clinically Meaningful Change on the Composite Unified Huntington's Disease Rating Scale (cUHDRS) - https://aan.com/msa/Public/Events/AbstractDetails/41069 Motor, cognitive, and functional declines contribute to a single progressive factor in early HD - https://pmc.ncbi.nlm.nih.gov/articles/PMC5729794 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 Shift Work Problems - https://youtu.be/XyoAW9QhEtM Blood Testing At Home - https://youtu.be/d3JrJbQ4_K4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first. I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.