Prolonged Fasting is NO LONGER the Best to Increase Lifespan, Do THIS Instead for Longevity

Free 1 Month Trial of Creatine Gummies: https://bit.ly/createtdltrial Stop Doing Prolonged Fasting for Longevity, This Method Works Better This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/25808402/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9883274/ Timestamps ⏱ 0:00 - Intro 0:37 - Free 1 Month Trial of Creatine Gummies! 1:42 - Fasting & Longevity 3:47 - Intermittent vs Prolonged Fasting for Longevity 6:32 - What To Do