Circadian Rhythm and Chrononutrition

Circadian Rhythms & Food Timing | Mimansa Mastermind – Session 1 What if the time you eat dinner tonight could literally reprogram the clock genes in your fat cells by tomorrow morning? In this session, we explore how genes, light, and meals interact to shape your health, energy, and longevity. What you’ll learn: – Why eating at the right times reduces inflammation and improves sleep – How your genes and microbiome respond to light-dark cycles – Practical strategies for meal timing to support hormones, metabolism, and healthy aging – A simple 24-hour rhythm plan (sleep, meals, movement) you can start using today This talk blends Nobel Prize-winning circadian science with actionable strategies you can apply right now for better health and longevity. ✨ Join the Kosha Cleanse – 21 Day Rhythm Reset (begins Oct 6, 2025) Led by Dr. Mima MD priced at $333 USD → Confirm your registration by email: hello@mimansa.ai → Connect with our private KOSHA community on WhatsApp 📌 Stay connected: Subscribe for more sessions on circadian biology, genomics, and longevity. 👍 Like this video if you found it helpful. 🔔 Turn on notifications so you don’t miss upcoming Mastermind talks.