Circadian Rhythm Disruption: Health Risks and Consequences
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Episode 259: Dr. Charlotte Förster explains how disrupting your circadian rhythm can wreak havoc on your health. Body clocks, normally synced by the brain, fall out of phase, leading to hunger at night. Even worse, the immune system's nighttime work is disrupted. It may lead to cardiovascular issues, weight gain, and even cancer.
Go to the Mind & Matter page for full episode: https://www.youtube.com/@MindAndMatter
Not medical advice. Post questions in the comments.
#CircadianRhythm #SleepScience #ImmuneHealth #HealthPodcast #Neuroscience
Mind & Matter Podcast: Science, Health, Metabolism · 2 min · Source published: 2025-11-07
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.