Art of Aging Well: Resilience, Hormesis, & Longevity | Trailer

In our next episode, Prof. Deepak Saini welcomes Dr. Suresh Rattan, Professor Emeritus at Aarhus University, to discuss how aging isn’t a problem to fix, but an experience to embrace. A pioneer in biogerontology, Dr. Rattan, unpacks the science, philosophy, and poetry of aging. From challenging the concept of “aging genes” to exploring hormesis, the power of beneficial stress, he reveals how small, purposeful challenges like fasting, heat, cold, and even spices can boost resilience and longevity. #health , #longevity, #biologicalclock, #aging, #stress, #sleep, #philosophy #hormesis Presented by Longevity India | Supported by Biopeak Subscribe now and stay tuned. Episode coming soon! About Biopeak: Biopeak is a deep science-led longevity organization focused on personalized, precise, predictive, and preventive healthcare. Built for South Asia, our approach blends cutting-edge diagnostics with systems science to craft personalised health plans. Biopeak helps you not just live longer—but live without limits. Biopeak. Decode your path to Limitless Living. Follow Us: Longevity India: https://www.longevity.iisc.ac.in/ Biopeak: https://www.biopeak.com/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Disclaimers: The content shared on the Biopeak Live podcast is intended for general educational purposes only and should not be considered as medical advice. We strongly recommend consulting a licensed healthcare professional for any health-related concerns, especially before making any lifestyle, dietary, or medical changes based on the content provided in this podcast.