Can This Supplement Really Reverse Ageing? The Science behind NMN

Can NMN really reverse ageing? This exciting question has driven ground breaking research in the field of anti-ageing and we’re now getting close to finding out whether ageing is something we just have to accept or simply a biological phenomenon that we can control. In this video I’ll be explaining what NMN is, what impact it has on NAD+, Telomeres, DNA damage, sirtuins and mitochondria, and why it is one of the most exciting supplements on the market for anti-ageing. ⌚️Time Stamps 00:00 Introduction 00:33 What causes ageing on a cellular level? 00:44 1. Telomeres 01:01 2. DNADamage 01:10 3. Mitochondrial Decline 01:16 4. Sirtuins 01:28 NAD+ 01:48 The Impact of NAD+ Decline 01:58 The Scientific Research into boosting NAD+ Levels 02:11 David Sinclair’s Research into Anti-ageing 02:43 NMN 03:04 Scientific Research Results of NMN Supplementation 03:50 Can NMN Actually Reverse Ageing? 04:28 Outro Watch Next: Circadian Rhythm Hacks: Your 24-Hour Blueprint for Peak Health & Performance https://youtu.be/zC1364XbV80?si=KYnmNzmfHB7hEVyl You’re Not Lazy - The Science of Motivation and our 3 Psychological Needs https://youtu.be/IbRq3NHYXbU?si=F1Xorm1yHotirDPe What Caffeine Does to Your Brain - The Neuroscience of Sleep, Adenosine & Energy https://youtu.be/XLsqw_pTHb8?si=8edh_s9aYAVXHDQ2 4 Proven Productivity Hacks That Actually Work (Backed by Science) https://youtu.be/pCXum1gedww?si=6YROJVwVB817c6jV The Stress Management Toolkit You Need to Take Back Control https://youtu.be/Wgz03BD9Qqc?si=ihvErj8evCD47IOp Good vs Bad Dopamine - Understanding Hormones & Neurotransmitters https://youtu.be/UM4Qn7AZ5Uc?si=1arKcns1dnTDWv6G 📱Connect with Me 📱 TikTok https://www.tiktok.com/@the_wellbeing_guy?_t=ZN-8u363y7CO9u&_r=1 📸 Instagram https://www.instagram.com/the_wellbeing_guy?igsh=MXh4OXM1NndpZTB2bA%3D%3D&utm_source=qr 🪢 Threads https://www.threads.net/@the_wellbeing_guy?igshid=NTc4MTIwNjQ2YQ== 🐦 X https://x.com/thewellbeingguy 📣 Attributions Telomeres Icon: "https://www.flaticon.com/free-icons/chromosome" title="chromosome icons" - Chromosome icons created by Freepik - Flaticon David Sinclair Photo from www.davidsinclair.com Stock Footage from Pexels