Why Your Body Has a Hidden 24-Hour Clock | Circadian Rhythm Explained
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Creator description · original textText language: English
Ever wonder why you feel sleepy at night and alert in the morning? 🤔 That’s your circadian rhythm — your body’s built-in 24-hour clock! From babies with erratic sleep, to teens who stay up late, to adults who need consistency, your internal clock runs the show. ⏰
Discover how the SCN (suprachiasmatic nucleus) in your brain controls sleep, hormones, digestion, and more — and why disrupting your rhythm can affect your health.
👉 From daylight to dreamland, @STEMstorming has you covered! 🌙✨
#CircadianRhythm #ScienceShorts #STEMstorming #SleepScience #BiologyFacts #HealthScience #MindBlownScience #DidYouKnow #BodyClock
STEMstorming · 2 min · Source published: 2025-10-01
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.