Eating Less Won't Make You Live Longer | What Longevity Data Shows | Longevity

Nutrition & Anti-Aging · Ep.10 | Do you believe eating less is the secret to a longer life? The research says the truth is more complicated than that. Join nutritionist Claire and health enthusiast Robert as they decode what calorie restriction actually shows — from primate labs to human trials. In This Episode: - The core myth this episode corrects: severe calorie restriction does not automatically extend human lifespan - What the two landmark rhesus monkey studies and the human CALERIE trial actually found - How to improve healthspan through food quality, modest portions, adequate protein and strength training About Longevity Lab: Nutritionist Claire and health enthusiast Robert translate the latest longevity and health science into knowledge you can actually use — no wellness hype, no fear-mongering, no supplements to sell you. Just what the research actually shows. New episodes daily — subscribe and hit the bell! Disclaimer: Content is for health education only and does not constitute medical advice or diagnosis. Please consult a qualified healthcare provider for medical decisions. #LongevityLab #HealthScience #CalorieRestriction #AntiAging #NutritionFacts CHAPTERS: 00:00 - Opening Health Myth Hook 00:03 - Welcome to Longevity Lab 01:17 - Today's Health Topic Introduced 03:04 - Common Belief vs What Science Shows 04:52 - The Mechanism Explained 06:38 - Practical Actionable Guidance 08:25 - Blue Zone or Research Case Study 10:23 - Outro & Subscribe