The Protein Obsession is Going Horribly Wrong

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The Argument for Higher Protein Intake 02:27 Protein Intake for Older Adults 04:13 Protein Intake for Weight Loss 04:50 High Protein Intake and Kidney Health 06:48 High Protein Intake and Cancer Growth 08:40 Balancing Protein Intake 10:54 The Big Food Industry Hijacking 13:00 The Issue with Ultra-Processed Foods 15:04 Shifting Dietary Patterns Towards Whole Foods 16:53 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5867436/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7727026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ https://www.sciencedirect.com/science/article/pii/S0002916522030234 https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822055 https://pmc.ncbi.nlm.nih.gov/articles/PMC7460905/ https://www.jrnjournal.org/article/S1051-2276(18)30245-0/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC3988204/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11329548/ https://e-fsbh.org/DOIx.php?id=10.52361/fsbh.2024.4.e9 https://www.mdpi.com/2072-6643/16/24/4281 https://www.nature.com/articles/s42255-025-01247-4 https://www.bmj.com/content/384/bmj-2023-077310 https://pmc.ncbi.nlm.nih.gov/articles/PMC6514148/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.