#05 | The Truth About Anti-Aging Pills | NMN | Resveratrol | Spermidine | Dr Kiat

Anti-aging pills are promoted as if they were the fountain of youth in a capsule. But when we look beyond the marketing, the scientific evidence tells a more cautious story. In this episode, Dr. Kiat examines three of the most hyped anti-aging supplements - NMN, Resveratrol, and Spermidine. While early laboratory studies may sound promising, long-term human data is lacking. We also explore why most anti-aging supplements fail to live up to expectations, and the key principles that should guide how we evaluate any supplement - from evidence quality and purity to clinical safety. Healthy aging is not about chasing miracle pills. It is about building a foundation on proven strategies. Supplements may play a supporting role, but they should never replace the fundamentals. In this video you will learn: 00:00 - Anti-Aging Pills, Hype vs Truth 00:35 - NMN 02:58 - Resveratrol 04:23 - Spermidine 05:24 - Why Most Anti-Aging Pills Fail 07:26 - How I Judge a Supplement 08:05 - Final Takeaway: Lifestyle Over Pills 🔔 Subscribe to stay informed with medical facts that matter - from one of the world’s top 1% most cited cardiologists. Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel. #drkiat #supplementsreview #cardiologists #healthylifestyle #antiagingsupplements #antiaging #longevity #nmn #resveratrol #spermidine