🚫 Why I Stopped Taking NMN | The Truth About NMN and NAD+ for Longevity | Dr. Joanette

I used to take NMN (nicotinamide mononucleotide) daily—but then I stopped. Not because of what it did, but because of what it didn’t do. I’m Dr. Joanette, your longevity expert, and in this video I’ll share the truth behind NMN and NAD+, what the science really says, and the four lifestyle strategies I now use instead to naturally boost my energy, focus, and longevity. We’ll explore the latest research on NMN supplements, how they impact NAD+ levels and ATP production, and why lifestyle habits like sleep, exercise, and stress reduction may be far more powerful for healthy aging. ⏱ Timestamps: 0:00 Why I stopped taking NMN 0:49 What NMN and NAD+ actually are 2:11 My 6-month NMN experiment 2:31 What the research really shows 3:32 The truth about quick-fix supplements 4:38 The 4 things I do instead 5:52 Sleep & connection 7:56 Final takeaway 🌐 Resources & Links: 🍽 Learn more about my Longevity Plate: https://growwithdrjoanette.com/ 🧬 Research on NAD+ & NMN studies: https://pubmed.ncbi.nlm.nih.gov/39116016/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8550608/ Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.