NMN TRUTH: Dose Timing, Human Trials, Effects on Diabetic Adults, The Sweet Spot, & NAD+ Level Hack

NMN (Nicotinamide Mononucleotide) has become one of the most discussed compounds in longevity and biohacking - but separating the science from the hype is harder than ever. In this episode, we break down the actual research behind NMN, including: • What NMN is and how it relates to NAD+ • Why NMN became popular in longevity circles • The proposed effects on ageing, energy, and metabolism • What human studies currently show • The biggest misconceptions and exaggerated claims • Safety concerns, uncertainty, and unanswered questions • How NMN compares to other NAD+ related compounds This is a research-focused discussion designed to examine the evidence carefully - not promote miracle claims or anti-ageing hype. If you’re interested in evidence-based longevity, mitochondrial health, and the science of ageing, this episode provides a balanced deep dive into one of the most debated supplements today. Research and studies discussed throughout Subscribe for research-driven conversations on longevity, health optimisation, and biohacking This content is for educational purposes only and should not be considered medical advice.