Can You Slow Aging? The Science of Fasting

Can fasting actually slow aging? In this episode of Health Decoded, we explore the science behind fasting, longevity, metabolism, cellular repair, and how eating patterns may influence the aging process. Learn about autophagy, insulin sensitivity, inflammation, and what current research says about fasting and healthy aging — explained in a simple, practical, and easy-to-understand way. Whether you're curious about intermittent fasting, longevity science, or just want to understand how the body changes over time, this episode breaks down the concepts without the confusing medical jargon. #HealthDecoded #Fasting #Longevity #HealthyAging #IntermittentFasting #HealthPodcast #Wellness #Autophagy #Metabolism #Nutrition Medical Disclaimer: This content is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal medical concerns. Some production elements may be AI-assisted.