Creator's personal account: six-pack at 66 through walking, strength training and diet
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Automatic summary · not editorially reviewedThe creator describes his own routine for losing 9 kg in 9 months and reaching a six-pack at 66, including morning walking, strength training, posing, sleep and calorie tracking. This is a personal report, not a controlled study. [1]
The creator reports losing 9 kg in 9 months, estimating about 7 kg of it as fat mass. [1]
He describes 40 minutes of morning fasting treadmill walking 3 to 4 times a week, followed by strength training 4 to 5 times a week. [1]
He reports at least 7 hours of sleep and calories averaging about 2250 to 2300 kcal, with a low of 2050 kcal. [1]
Creator's reported 9 kg loss in 9 months
The creator says he lost 9 kg in 9 months and estimates that about 7 kg of this was fat mass. He calls consistency the key and presents his basics as his own approach, not as a tested programme. [1]
Morning walking, strength training and posing routine
He describes walking on a home treadmill 3 to 4 times a week for 40 minutes in the morning while fasting, after water with Himalayan salt and a fat burner, mostly also amino acids. Afterwards he does strength training 4 to 5 times a week at maximum effort, and practises posing at least a little every day. On some days he adds 88-second training after meals. [1]
Sleep, calorie range and children's training work
He reports at least 7 hours of sleep, magnetic field recovery and several hours of children's training on 3 days a week at their Pelikan self-confidence school. Calories were adjusted to daily movement and steps, averaging about 2250 to 2300 kcal with a low of 2050 kcal and about 200 g protein. [1]
Context & limits
This is a video description only; the video and transcript were not reviewed. It is one person's self-report without a comparison group, and the fat-mass figure is described as estimated. The description does not establish that this routine caused the reported changes or that it is safe or suitable for others.
Based on the creator’s description; the full video and transcript were not analyzed.
Quoted passages in the original language
Abnahme von 9 Kg in 9 Monaten
40 Minuten morgens nüchtern Gehen
Mindestens 7 Stunden Schlaf
About this video
Creator description · original textText language: German
PELIKAN - Training Hans-Jörg Pelikan · 2 min · Source published: 2026-10-08
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.