What Are the Hallmarks of Aging? A Science-Based Overview

The hallmarks of aging are the core biological processes scientists use to explain how and why the body grows older over time. In this video, we provide a science-based overview of the hallmarks of aging and explore how they relate to healthspan, longevity, metabolism, and the gradual decline in cellular function. Full article: https://longevityinsights.co.uk/hallmarks-of-aging/ The hallmarks of aging include mechanisms such as genomic instability, telomere shortening, mitochondrial dysfunction, cellular senescence, altered nutrient sensing, and chronic inflammation. These processes help researchers understand how aging develops at the cellular level and why biomarkers of aging can offer insight into long-term health, disease risk, and healthy aging. In longevity science, the hallmarks framework is widely used to study how aging affects resilience, metabolism, and overall physiological function. If you're interested in the science of longevity and healthy aging, consider subscribing for more evidence-based videos. Evidence-based supplements that support healthy aging: [https://www.longevity-essentials.com](https://www.longevity-essentials.com) in the UK [https://www.longevity-essentials.eu](https://www.longevity-essentials.eu) in Europe Topics covered in this video * What the hallmarks of aging are * Why scientists use the hallmarks framework * How aging affects cells and tissues * The link between hallmarks, biomarkers, and healthspan * Why inflammation and metabolism matter in aging * What the hallmarks may reveal about longevity Search terms * what are the hallmarks of aging * hallmarks of aging explained * biology of aging overview * aging biomarkers explained * cellular aging mechanisms * longevity science and aging * inflammation and aging * metabolism and healthy aging * healthspan and aging science * mitochondrial dysfunction and aging * cellular senescence explained * science of healthy aging