George Gaitanos | Milan Longevity Summit 2026

What role does exercise play in extending not just lifespan, but healthspan? In this session from the Milan Longevity Summit 2026, Professor George Gaitanos explores the science of physical activity and its profound impact on healthy ageing. From muscle metabolism and functional performance to disease prevention and recovery, the discussion highlights why movement is one of the most powerful tools for maintaining health throughout life. As longevity becomes a global priority, this conversation examines how exercise can be prescribed as medicine—improving physical resilience, cognitive function, and overall wellbeing while reducing the risk of chronic disease. Professor George Gaitanos is an internationally recognised expert in exercise physiology and human performance. He serves as Chief Scientific Officer of The Health Foundation in Greece and has held leading academic and research positions focused on sports science, metabolism, rehabilitation, and healthy ageing. His work bridges scientific research and real-world health applications, helping shape innovative approaches to preventive medicine and longevity. The Milan Longevity Summit brings together global leaders across science, medicine, policy, business, technology and society to rethink the future of health through a One Health perspective—recognising that the wellbeing of people, planet and economies is deeply interconnected. Learn more about the Milan Longevity Summit: https://www.milanlongevitysummit.org/it/speakers26/george-gaitanos #MilanLongevitySummit #Longevity #OneHealth #GeorgeGaitanos #ExerciseMedicine #HealthyAgeing #Healthspan #ExercisePhysiology #Prevention #LifestyleMedicine