Calorie Restriction & Fasting: Aging, Immunity, Health Biomarkers, Stress, Genetics | Gary Church...

Send a text (https://www.buzzsprout.com/twilio/text_messages/1535644/open_sms) About the guest: Gary Churchill, PhD is a statistician & geneticist at the Jackson Research laboratory in Maine. His lab uses a systems approach to investigate the genetics of complex biological traits in health & disease. Episode summary: Nick and Dr. Churchill discuss: his recent papers looking at the effects of caloric restriction & intermittent fasting on nearly 1,000 genetically diverse mice; how dietary restrictions affect longevity, metabolic health, immunity, and hundreds of biomarkers; the role of genetics vs. diet in aging; and more. Related episodes: • M&M #139 (https://mindandmatter.substack.com/p/metabolic-switching-fasting-ketosis?utm_source=publication-search) : Metabolic Switching, Fasting, Ketosis, Neuroplasticity, Diet & Neurodegenerative Disease *This content is never meant to serve as medical advice. *Full episode available free on Substack (https://mindandmatter.substack.com/) & YouTube (https://www.youtube.com/@MindAndMatter) . Support the show (https://mindandmatter.substack.com/p/how-to-support-mind-and-matter) Health Products by M&M Partners: • SporesMD (https://sporesmd.com/?ref=mindmatter) : Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. • Lumen device (https://www.lumen.me/shop?fid=8731&discount=MINDMATTER) : Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. • AquaTru (https://aquatruwater.com/?oid2=50&affid2=11307) : Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. • Seed Oil Scout (https://download.seedoilscout.com/xhLZ?af_xp=custom&pid=affiliate&c=Nick%20Jikomes) : Find restaurants with seed oil-free options, scan food products to see what they’re hiding, with this easy-to-use mobile app. • KetoCitra (https://santabarbaranutrients.com/products/ketocitra) —Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts (https://mindandmatter.substack.com/p/how-to-support-mind-and-matter)