Calorie Restriction, Fasting & Low-Protein Diet | Prof Dudley Lamming Ep 1

In this video Professor Lamming talks about the results that they have seen with CR and how fasting is an important element of the CR process. Also the benefits from restricting just the protein component of the diet while keeping the calories the same. These include lower fat mass and improved insulin sensitivity. Dr. Dudley Lamming is an Associate Professor at the university of Wisconsin-Madison where his lab discovered that low protein diets promote metabolic health—improving blood sugar control and reducing adiposity—in humans and mice, and has identified dietary branched-chain amino acids as key regulators of these effects. And with that let me start the interview. Lamming Lab home page https://lamminglab.medicine.wisc.edu/ NEW: Renue By Science 10% of all products: https://tinyurl.com/4yrf4tv3 ProHealth All Products 10% Discount: https://www.prohealthlongevity.com/discount/MODERN *********************************************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com. ************************************************************************* If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan #DrLamming #CR #BCAA